Virtual Classes
All class times are in Eastern Standard Time. $10 suggested donation per class.
Venmo: bethanyshao
PayPal: bethany.magdalena@gmail.com
Venmo: bethanyshao
PayPal: bethany.magdalena@gmail.com
Class Schedule:
Monday, June 1, 3pm: Mat Pilates
Tuesday June 2, 12pm: Active Splits
Thursday, June 4, 12pm: Mat Pilates
Tuesday June 2, 12pm: Active Splits
Thursday, June 4, 12pm: Mat Pilates
Class Descriptions:
Mat Pilates: A full-body conditioning class designed to improve posture, body awareness, and injury prevention. We focus on exercises that create a balance of strength, stability, and mobility in the body. Suggested props: yoga mat, 2 small weights, pillow or ball.
Active Splits: In this class, we focus on improving functional hip flexibility through stretching and end-range conditioning exercises. Suggested props: yoga mat, yoga blocks or supports, folded towel for padding, wall space.
Active Splits: In this class, we focus on improving functional hip flexibility through stretching and end-range conditioning exercises. Suggested props: yoga mat, yoga blocks or supports, folded towel for padding, wall space.
